Ireland's #1 Career Podcast & Top 10% Globally with tens of thousands of downloads and hundreds of 5 star reviews on Apple Podcasts & Spotify. It's time for you to tune in too.

Do you ever feel like you’ve tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?

Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders.

Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm.

You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. Stress from work may start to pour into other aspects of your life, which you don’t want.

Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives – which we can all benefit from.

Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.

You hold beliefs about yourself, others and the world that shape how you think, feel and act. For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times.

You can be anything you want to be, you’ve just got to decide and then, take strategic action. Whether you want to be CEO, SVP or stay at senior management level, you can absolutely have what you want.

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right?