Ireland's #1 Career Podcast & Top 10% Globally with tens of thousands of downloads and hundreds of 5 star reviews on Apple Podcasts & Spotify. It's time for you to tune in too.

You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?

In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray? Have you ever been defensive or shown impatience with your team members or colleagues? All of us have an ego, a level of self-importance deep within ourselves and the ego’s job is to defend ourselves at all costs.

Do you like things done right and when they’re not, you feel anxious? You are not alone. I found a way to reduce anxiety and shift my mindset around how things “should” be done. Perfectionism shows up in different ways for different people. In this episode, I tell a powerful story that may just shift how YOU think about things needing to be perfect.

Most people spend their lives not understanding how their own mind works and how the way they think influences their external world. Your brain is the most powerful computer on earth.

Do you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? Everyone has those particular days at work where everything seems that extra bit more overwhelming.

Does conflict at work between team members cause you added anxiety and stress? As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve.

Do you bring your authentic self to work, or do you wear a mask? Do you find it hard to lead authentically and leave your true self at home? It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home. But when you do that, you cannot lead authentically. You will never truly be in your flow

Do you want to get out of your own way and become the person you were born to be? Whether or not it’s easy and familiar or disturbing and tough. There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this.

In this episode, we go behind the scenes with the one and only Keith Barry! He’s the man Woody Harrelson calls a “genius!” and has featured on the Ellen show. I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.